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This video explores how the unique structure of your hips and personal biomechanics can dramatically influence your skiing performance and technique. The insights shared here are based on information relayed by medical experts, and interpreted by my experience applying these concepts to skiing. We’ll cover: The basic bony structures of the hip and how they relate to movement on the slopes. How different hip shapes can affect your skiing and what this means for your technique. Practical tips and movements to experiment with for better control and performance. This video is not meant to bring awareness to the diversity of body mechanics and provide actionable solutions to help you ski better.

Take a deep dive carving technique with Miku Kuriyama! In this video, Miku share's her approach to aggressive carving sharing insights and exercises that she uses to improve. Miku's impressive skiing is guarenteed to inspire and the exercises she shares are sure improve your carving!

In this video, Reilly McGlashan dives into the “Stork Turn,” a classic and highly effective ski exercise designed to enhance your balance on the outside ski. Reilly breaks the exercise down into five progressively challenging levels, making it accessible for skiers of various abilities while offering an opportunity for advanced skiers to test themselves. The “Stork Turn” is a staple in anyones arsenal aimed at improving various aspects of skiing, including balance over the outside ski, control along the length of the ski, and steering smoothness. Each level intensifies the challenge, requiring increased precision and focus. As you progress, you’ll hone your ability to balance effectively over the outside ski, maintain a stable and aligned upper body, and develop smoother, more effortless steering.

Take a deep dive into turn transition as Paul goes into detail on terms like crossover and crossunder. Paul also shares his objectives, do's and don'ts, along with a progression and exercises to improve your transition.

Paul Lorenz share’s his expert analysis of a Projected camp participant carving on a blue run. Follow along with the exercises as Paul explains why and how to do them effectively and watch the skier progress.

In this video, Paul Lorenz dives deep into Angulation, its purpose, the do's and don'ts along with Paul's personal approach to angulating effectively. Paul shares the key exercises that he uses to refine his angulation for carving.

This is part 2 of a Sidehill Discussion that goes over tactics and thoughts about how Reilly and Josh ski cruddy variable snow conditions on carving skis.

Geri teaches us how to control speed on steep terrain all while skiing super dynamically. This video is a must watch for people wanting to gain control on steep terrain while skiing in a dynamic fashion.

Take a deep dive into Benni Walch’s unique technique for executing short turns. He elaborates extensively on the exercises that contributed to shaping his distinctive and dynamic style. Walch has ingeniously blended various methods of executing short turns on steep slopes, infusing them with a playful and distinctive flair.

In this video, Paul Lorenz shares one of his main focuses in skiing, where your feet should be in relation to your hips during each turn. Paul walks you through some great exercises to help you improve your foot placement while also sharing his tips and tricks to elevate your skiing.

Italian version of the intermediate zone.

In this video you will learn how to use a course to gain control of your turns and have a better mind body connection.

In this video you will learn how to start making your first turns on Rollerblades with Maestro Stefano Belingheri.

Maestro Stefano Belingheri takes us through a first time progression for those who want to learn how to rollerblade. This lesson is the first in 4 on how to make your summer training useful for improving your ski technique.

With this video, Reilly McGlashan will show you how to get out of the old turn with ease and fluidity. Unlocking the crossover and forward inward movement will help you to ski with more control, balance and finesse. Learn the technique that Reilly has used to teach thousands of skiers around the world and take your skiing to the next level.

Discover how to make faster, snappier turns with this instructional video! Learn how to move your body quickly and efficiently, as well as the importance of proper body position and foot steering.

In Tim Cafe and Reilly McGlashan's ski instructional video, they share an exercise that can help skiers of any level get more pop out of their turns, stay aligned with their skis, and feel more flow in their skiing. This exercise is great for advanced skiers wanting to get outside the box of normal “ski instruction technique”. With Tim and Reilly's sidehill discussion, you'll learn why and when they like to use this exercise. This ski exercise will help you carve turns with more power and precision and experience the joy and thrill of skiing with greater control and confidence. Get ready to discover a new way to ski and make the most of the mountain.

Discover how to stay safe and maximize your fun on the slopes with this ski instructional video taught by Reilly McGlashan. Learn how to control your speed and form the perfect shape for your short turns, making difficult terrain more manageable. With detailed instruction and demonstrations, you'll build the confidence and control to tackle steeper terrain with ease. Whether you're an intermediate or an experienced skier, this video is the perfect way to improve your speed control and turn shape.

This week Reilly McGlashan will help you get rid of the excessive counter rotation and hip dumping in your short turns. With his expertise and guidance, you'll be able to identify and fix this technical error quickly and easily. He goes through an exercise that will guide you through the process and ensure you learn the right skills to help you become a better skier. Tune in and get ready to improve your skiing!

Are you ready to take your skiing to the next level? Join Josh Duncan Smith and Reilly McGlashan as they discuss the technique exercise they use all the time to maximize their skiing potential. Learn the fundamentals of "edging", "separation" and the "middle position" to revolutionize your skiing. With this exercise, you will be able to navigate tight turns, conquer off-piste terrain, and ski with the confidence of a professional skier. Enhance your skiing skills by mastering the perfect turn, staying in control on all terrain, and experiencing the ultimate thrill of skiing. Don't wait any longer, join Josh and Reilly as they show you how to ski like a pro and take your skiing to the next level!

In this instructional video, Reilly McGlashan teaches the technique of pole planting. This essential skill is crucial for proper balance and control on the slopes, Reilly McGlashan breaks it down into easy-to-follow steps. From proper grip and arm positioning to timing and body mechanics, this video covers everything you need to know to master pole planting and take your skiing to the next level. Whether you're a beginner or an experienced skier, this video is a valuable resource for improving your technique and enjoying the sport to the fullest.

In this video Reilly goes over a few key points on how to improve balance over the outside ski. Some people have a habit of leaning on the inside ski and excessively tipping their shoulders inside the turn. This video helps explain how to correct this mistake.

In this video Reilly discusses how and when to use early edging and later edging in short turns. This video goes over two exercises explaining different ways on how to get better edge grip in your short turns.

In this video Reilly discusses the problems when skiing with too much shin pressure on the tongues of the boots. He explains in detail a few key points on how to overcome this issue and his own personal story on this subject. If you are struggling with your tails washing out and you are too far forward on your boot this is the lesson for you!

In this video Reilly discusses how to fix peoples short turns who do not have enough edge through the completion phase. The exercise is broken down into 3 parts in the discussion part of the video. This video will help peoples edging skills and also teach you how to release the skis into the new turn.

This first of a series "Side Hill Discussion" is a candid chat about an exercise Reilly and Geri use to improve their skiing. They discuss the differences and similarities on how they use the "white pass turn" in their own skiing and help shed light on why and how they implement the movements from this exercise into their short and long turns.

Reilly goes over a few ways to help improve people that have too much upper body rotation in their short turns.

In this episode Reilly goes over some key points to get out of the backseat position before starting off with short turns. There are a few exercises and a discussion that go over what and how to perform them and also some common problems to look out for with a real life example in the video for reference.

In this episode Reilly McGlashan takes us through a corrective exercise for excessive vertical movements. This is a common mistake Reilly often sees in some students and he gives a clear explanation on how to correct it with an exercise.

Projected athlete Reilly McGlashan takes you through his first day back on snow with 8 exercises he focuses on to start the season on the right foot. Watch Reilly in a follow cam style real life teaching scenario as he explains what and why he is focusing on for his warm up day. All the exercises are slow paced and easy on the body. The concepts presented are based around creating a mind-body connection right on the first day to pick up where he left off last winter.

The two videos go over how Reilly McGlashan physically prepares for the ski season with his personal program. This program has helped him ski again after two major surgeries and there are many great exercises that will help people of all ages and levels prepare for the winter. If you want a great fitness program to follow to get ready for the winter, this will be a good one! Reilly’s sister, Cassia McGlashan, an exercise physiologist who works with elite athletes, helped develop the program and goes through all the exercises and explanations while guiding Reilly on how perform them. Currently her job is to assist with data collection for Pitch Ready Australia, a post-injury and pre-injury risk reduction testing protocol company, which has included athletes from Super Rugby, NRL, A-League, AFL-W, Super-W and Super Netball teams.

The two videos go over how Reilly McGlashan physically prepares for the ski season with his personal program. This program has helped him ski again after two major surgeries and there are many great exercises that will help people of all ages and levels prepare for the winter. If you want a great fitness program to follow to get ready for the winter, this will be a good one! Reilly’s sister, Cassia McGlashan, an exercise physiologist who works with elite athletes, helped develop the program and goes through all the exercises and explanations while guiding Reilly on how perform them. Currently her job is to assist with data collection for Pitch Ready Australia, a post-injury and pre-injury risk reduction testing protocol company, which has included athletes from Super Rugby, NRL, A-League, AFL-W, Super-W and Super Netball teams.

Professional coach and 2x time Interski Team member, Geri Tumbasz shares his secrets on high performance skiing. Geri delves into short turn and long turn technique in this video from the Tecnica Pura series.

Join Italian Maestro di Sci, Stefano Belingheri as he shares his philosophy on high performance carving and a simple way to think about short turns!

This first instalment of Tecnica Pura (Pure Technique) features Elena Re of Italy. Elena is a National Examiner with the Italian organisation and ex Europa Cup competitor. In this video, Elena shares her take on high performance ski technique providing inspirations and concepts to improve your skiing.

Follow Olympic silver medalist and 2020/21 Cristal Globe (World Champion), Matt Graham, as he recounts his 2018 Olympic experience. Matt also shares his tips on improving your mogul skiing. Whether you like moguls or not, it is incredibly interesting to hear from a world number one!

Olympic Athlete turn World Cup Coach, Tim Cafe, shares his industry leading insights into training and coaching at an elite level. In this video, Tim walks us through the everyday exercises that he used with World Cup athlete Alice Robinson.

In this video targeting intermediate skiers, Paul Lorenz walks you through a comprehensive progression to develop your skiing from skidded turns to carved turns. Paul details the biomechanics behind edging movements, balancing on the outside ski and transition through the different stages of ski performance. Tactics such as turn shape, terrain and equipment are also discussed to assist in development. This outstanding education piece is not only for the intermediate skiers, but also instructors and advanced skiers to expand their mechanical knowledge and refine their technique. After watching this video, you'll be ready to sink your teeth in the rest of the Projected Library to refine your carving skills!